https://wikemacs.org/api.php?action=feedcontributions&feedformat=atom&user=218.108.168.170 2026-04-09T15:39:01Z User contributions MediaWiki 1.35.14 https://wikemacs.org/index.php?title=Bookmarks&diff=2984 2012-06-23T05:01:07Z

<p>218.108.168.170: Junga</p> <hr /> <div>It's a push press not a strict press. Done pelrrpoy, there shouldn't be a lot of strain put on your neck because your shoulders and traps don't do much for the first 1/3rd of the press. Try it and you'll see what I mean. This exercise is responsible for a lot of pro strongmen and olympic lifters developing ungodly shoulder strength. Way different than press/push press from rack position.</div>

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